{"product_id":"why-zebras-dont-get-ulcers-by-robert-m-sapolsky","title":"Why Zebras Don't Get Ulcers by Robert M. Sapolsky","description":"\u003ch2 data-start=\"238\" data-end=\"289\" class=\"\"\u003e🧠 \u003cem data-start=\"244\" data-end=\"273\"\u003eWhy Zebras Don’t Get Ulcers\u003c\/em\u003e – 3rd Edition\u003c\/h2\u003e\n\u003ch3 data-start=\"290\" data-end=\"350\" class=\"\"\u003e📘 By Robert M. Sapolsky | 🦓 Updated with New Chapters!\u003c\/h3\u003e\n\u003chr data-start=\"352\" data-end=\"355\" class=\"\"\u003e\n\u003ch3 data-start=\"357\" data-end=\"461\" class=\"\"\u003e🔍 \u003cstrong data-start=\"364\" data-end=\"461\"\u003eA Groundbreaking Look at Stress—From One of the World’s Leading Minds in Biology and Behavior\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"463\" data-end=\"665\" class=\"\"\u003eRenowned primatologist and neuroscientist \u003cstrong data-start=\"505\" data-end=\"527\"\u003eRobert M. Sapolsky\u003c\/strong\u003e returns with a \u003cstrong data-start=\"543\" data-end=\"592\"\u003ecompletely revised and expanded third edition\u003c\/strong\u003e of his bestselling classic—now with \u003cstrong data-start=\"629\" data-end=\"661\"\u003eover 225,000 copies in print\u003c\/strong\u003e! 🎉\u003c\/p\u003e\n\u003cp data-start=\"667\" data-end=\"880\" class=\"\"\u003eIn \u003cem data-start=\"670\" data-end=\"699\"\u003eWhy Zebras Don’t Get Ulcers\u003c\/em\u003e, Sapolsky delivers an illuminating, often hilarious, and deeply compassionate look at \u003cstrong data-start=\"786\" data-end=\"829\"\u003ehow stress impacts our bodies and minds\u003c\/strong\u003e, and more importantly—\u003cstrong data-start=\"852\" data-end=\"879\"\u003ewhat we can do about it\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"882\" data-end=\"885\" class=\"\"\u003e\n\u003ch3 data-start=\"887\" data-end=\"924\" class=\"\"\u003e🧬 What's New in the 3rd Edition?\u003c\/h3\u003e\n\u003cp data-start=\"926\" data-end=\"1337\" class=\"\"\u003e🌙 \u003cstrong data-start=\"929\" data-end=\"947\"\u003eSleep \u0026amp; Stress\u003c\/strong\u003e – Explore how chronic worry sabotages rest and recovery\u003cbr data-start=\"1003\" data-end=\"1006\"\u003e🌀 \u003cstrong data-start=\"1009\" data-end=\"1032\"\u003eAddiction \u0026amp; Anxiety\u003c\/strong\u003e – Fresh insights into the links between stress, addictive behaviors, and emotional disorders\u003cbr data-start=\"1125\" data-end=\"1128\"\u003e🧘 \u003cstrong data-start=\"1131\" data-end=\"1156\"\u003eSpirituality \u0026amp; Coping\u003c\/strong\u003e – A thoughtful take on how belief systems influence stress resilience\u003cbr data-start=\"1226\" data-end=\"1229\"\u003e🧠 \u003cstrong data-start=\"1232\" data-end=\"1257\"\u003ePersonality Disorders\u003c\/strong\u003e – Deeper discussion on how stress plays out in complex mental health landscapes\u003c\/p\u003e\n\u003chr data-start=\"1339\" data-end=\"1342\" class=\"\"\u003e\n\u003ch3 data-start=\"1344\" data-end=\"1367\" class=\"\"\u003e💡 The Core Premise\u003c\/h3\u003e\n\u003cp data-start=\"1369\" data-end=\"1525\" class=\"\"\u003eWhile zebras deal with stress through \u003cstrong data-start=\"1407\" data-end=\"1433\"\u003eshort bursts of danger\u003c\/strong\u003e—outrun a lion, then relax in the sun—humans suffer from \u003cstrong data-start=\"1490\" data-end=\"1522\"\u003echronic psychological stress\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1527\" data-end=\"1674\" class=\"\"\u003eWe don’t just respond to emergencies. We worry about:\u003cbr data-start=\"1580\" data-end=\"1583\"\u003e📆 Next week’s meeting\u003cbr data-start=\"1605\" data-end=\"1608\"\u003e💸 Unpaid bills\u003cbr data-start=\"1623\" data-end=\"1626\"\u003e💔 Past arguments\u003cbr data-start=\"1643\" data-end=\"1646\"\u003e😴 Insomnia about the future\u003c\/p\u003e\n\u003cp data-start=\"1676\" data-end=\"1756\" class=\"\"\u003eAnd that constant activation of the stress response? It’s \u003cstrong data-start=\"1734\" data-end=\"1753\"\u003emaking us sick.\u003c\/strong\u003e 😓\u003c\/p\u003e\n\u003chr data-start=\"1758\" data-end=\"1761\" class=\"\"\u003e\n\u003ch3 data-start=\"1763\" data-end=\"1793\" class=\"\"\u003e💥 How Stress Impacts You:\u003c\/h3\u003e\n\u003cp data-start=\"1795\" data-end=\"1987\" class=\"\"\u003e🩺 \u003cstrong data-start=\"1798\" data-end=\"1830\"\u003eHeart Disease \u0026amp; Hypertension\u003c\/strong\u003e\u003cbr data-start=\"1830\" data-end=\"1833\"\u003e🧻 \u003cstrong data-start=\"1836\" data-end=\"1856\"\u003eUlcers \u0026amp; Colitis\u003c\/strong\u003e\u003cbr data-start=\"1856\" data-end=\"1859\"\u003e🧠 \u003cstrong data-start=\"1862\" data-end=\"1886\"\u003eDepression \u0026amp; Anxiety\u003c\/strong\u003e\u003cbr data-start=\"1886\" data-end=\"1889\"\u003e⚠️ \u003cstrong data-start=\"1892\" data-end=\"1913\"\u003eWeakened Immunity\u003c\/strong\u003e\u003cbr data-start=\"1913\" data-end=\"1916\"\u003e🚫 And a dangerously misunderstood relationship with \u003cstrong data-start=\"1969\" data-end=\"1987\"\u003emodern illness\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1989\" data-end=\"1992\" class=\"\"\u003e\n\u003ch3 data-start=\"1994\" data-end=\"2045\" class=\"\"\u003e📚 A Rare Blend of Science, Humor, and Humanity\u003c\/h3\u003e\n\u003cp data-start=\"2047\" data-end=\"2249\" class=\"\"\u003eSapolsky’s writing is a rare gift:\u003cbr data-start=\"2081\" data-end=\"2084\"\u003e🔬 \u003cstrong data-start=\"2087\" data-end=\"2110\"\u003eScientifically rich\u003c\/strong\u003e—but never dry\u003cbr data-start=\"2124\" data-end=\"2127\"\u003e🤣 \u003cstrong data-start=\"2130\" data-end=\"2139\"\u003eFunny\u003c\/strong\u003e—without ever trivializing serious issues\u003cbr data-start=\"2180\" data-end=\"2183\"\u003e❤️ \u003cstrong data-start=\"2186\" data-end=\"2200\"\u003eEmpathetic\u003c\/strong\u003e—because we’re all stressed, and we all need help\u003c\/p\u003e\n\u003cp data-start=\"2251\" data-end=\"2273\" class=\"\"\u003eYou’ll come away with:\u003c\/p\u003e\n\u003cul data-start=\"2274\" data-end=\"2472\"\u003e\n\u003cli data-start=\"2274\" data-end=\"2318\" class=\"\"\u003e\n\u003cp data-start=\"2276\" data-end=\"2318\" class=\"\"\u003e✅ Clear explanations of how stress works\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2319\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2321\" data-end=\"2359\" class=\"\"\u003e🧘 Practical strategies to manage it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2360\" data-end=\"2421\" class=\"\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2421\" class=\"\"\u003e🧩 A deeper understanding of the \u003cstrong data-start=\"2395\" data-end=\"2419\"\u003emind-body connection\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2422\" data-end=\"2472\" class=\"\"\u003e\n\u003cp data-start=\"2424\" data-end=\"2472\" class=\"\"\u003e✨ And maybe...a bit more compassion for yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2474\" data-end=\"2477\" class=\"\"\u003e\n\u003ch3 data-start=\"2479\" data-end=\"2501\" class=\"\"\u003e📘 \u003cem data-start=\"2486\" data-end=\"2499\"\u003eGenre Tags:\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"2502\" data-end=\"2589\" class=\"\"\u003e\u003cstrong data-start=\"2502\" data-end=\"2589\"\u003ePopular Science • Mental Health • Neuroscience • Psychology • Wellness • Nonfiction\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2591\" data-end=\"2594\" class=\"\"\u003e\n\u003cblockquote data-start=\"2596\" data-end=\"2753\"\u003e\n\u003cp data-start=\"2598\" data-end=\"2753\" class=\"\"\u003e“An outstanding introduction to stress and its effects on the body... One of the smartest, most insightful books I’ve ever read.” – \u003cem data-start=\"2730\" data-end=\"2753\"\u003eNew York Times Review\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"2755\" data-end=\"2758\" class=\"\"\u003e\n\u003ch3 data-start=\"2760\" data-end=\"2852\" class=\"\"\u003e🎯 If you feel like stress is slowly eating away at your peace, health, and happiness…\u003c\/h3\u003e\n\u003cp data-start=\"2853\" data-end=\"2993\" class=\"\"\u003e\u003cstrong data-start=\"2853\" data-end=\"2903\"\u003eThis book isn’t just a read—it’s a revelation.\u003c\/strong\u003e\u003cbr data-start=\"2903\" data-end=\"2906\"\u003e🧠💥 \u003cem data-start=\"2911\" data-end=\"2993\"\u003eBecause you weren’t meant to suffer in silence—and even zebras know how to rest.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bindass Books","offers":[{"title":"Paperback","offer_id":50254322696494,"sku":"7135","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/71P0HbnDKvL-SL1500-_1.jpg?v=1769678641","url":"https:\/\/bindassbooks.in\/products\/why-zebras-dont-get-ulcers-by-robert-m-sapolsky","provider":"Bindass Books","version":"1.0","type":"link"}