{"product_id":"the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-by-kelly-mcgonigal","title":"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal","description":"\u003cp\u003e\u003cstrong\u003e💪 \u003cem\u003eThe Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It\u003c\/em\u003e by Kelly McGonigal\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🚀 Master Your Self-Control and Achieve Your Goals!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStruggling with \u003cstrong\u003eself-discipline\u003c\/strong\u003e? Wondering how to boost your \u003cstrong\u003ewillpower\u003c\/strong\u003e and stay focused on what really matters? 💡 In \u003cem\u003eThe Willpower Instinct\u003c\/em\u003e, \u003cstrong\u003eKelly McGonigal\u003c\/strong\u003e, Ph.D., provides an \u003cstrong\u003eeye-opening exploration\u003c\/strong\u003e of how self-control works—and how you can strengthen it to transform your life. 🧠💪\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBased on her popular course at Stanford University\u003c\/strong\u003e, this book dives deep into the \u003cstrong\u003escience of willpower\u003c\/strong\u003e, blending cutting-edge research with practical, real-world strategies to help you \u003cstrong\u003ebuild better habits\u003c\/strong\u003e, resist temptations, and achieve long-term success. 🚀📈\u003c\/p\u003e\n\u003cp\u003e🌟 \u003cstrong\u003eKey Takeaways\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow Willpower Works\u003c\/strong\u003e: Understand the brain’s role in \u003cstrong\u003eself-control\u003c\/strong\u003e and how to harness its power to your advantage. 🧠⚙️\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Willpower Challenge\u003c\/strong\u003e: Learn why we’re wired to struggle with willpower—and how to overcome the obstacles that get in the way. ⛔💡\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Strategies\u003c\/strong\u003e: Discover scientifically-backed techniques to increase your \u003cstrong\u003ewillpower reserve\u003c\/strong\u003e, whether it’s for \u003cstrong\u003ehealth\u003c\/strong\u003e, \u003cstrong\u003ework\u003c\/strong\u003e, or \u003cstrong\u003epersonal goals\u003c\/strong\u003e. 🏃‍♀️🎯\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy It Matters\u003c\/strong\u003e: McGonigal shows how boosting your self-control leads to better \u003cstrong\u003edecision-making\u003c\/strong\u003e, greater \u003cstrong\u003eemotional resilience\u003c\/strong\u003e, and a more \u003cstrong\u003efulfilling life\u003c\/strong\u003e. 🌿✨\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You Need This Book\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for anyone who wants to \u003cstrong\u003ebreak bad habits\u003c\/strong\u003e, stay motivated, or achieve \u003cstrong\u003elong-term goals\u003c\/strong\u003e. 🎯⏳\u003c\/li\u003e\n\u003cli\u003eBacked by \u003cstrong\u003escientific research\u003c\/strong\u003e, with easy-to-follow exercises that will help you build \u003cstrong\u003estronger willpower\u003c\/strong\u003e day by day. 📚🔬\u003c\/li\u003e\n\u003cli\u003eGain insight into the \u003cstrong\u003epsychology of willpower\u003c\/strong\u003e, including the surprising ways stress and guilt can undermine your progress—and how to overcome them. 🧠💥\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're trying to \u003cstrong\u003elose weight\u003c\/strong\u003e, \u003cstrong\u003efocus better at work\u003c\/strong\u003e, or simply stop procrastinating, \u003cem\u003eThe Willpower Instinct\u003c\/em\u003e offers powerful tools to help you succeed. \u003cstrong\u003eTake control of your life today\u003c\/strong\u003e—and watch your willpower soar! 💪✨🚀\u003c\/p\u003e","brand":"Bindass Books","offers":[{"title":"Paperback","offer_id":49507558588718,"sku":"5719","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/61tFnSmdhtL._SL1200.jpg?v=1729685091","url":"https:\/\/bindassbooks.in\/products\/the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-by-kelly-mcgonigal","provider":"Bindass Books","version":"1.0","type":"link"}