{"product_id":"the-perfect-10-10-minute-workouts-you-can-do-anywhere-by-yasmin-karachiwala","title":"The Perfect 10: 10-Minute Workouts You Can Do Anywhere by Yasmin Karachiwala","description":"\u003cp\u003e\"The Perfect 10: 10-Minute Workouts You Can Do Anywhere\" by Yasmin Karachiwala offers a convenient and effective solution for busy individuals looking to incorporate fitness into their daily routines.\u003c\/p\u003e\n\u003cp\u003e💪 In this book, Karachiwala presents a series of quick, yet highly efficient workout routines that can be completed in just 10 minutes, making them perfect for those with hectic schedules or limited time.\u003c\/p\u003e\n\u003cp\u003e🏋️‍♀️ With a focus on functional exercises and bodyweight movements, these workouts require minimal equipment and can be performed virtually anywhere, whether you're at home, in the office, or traveling.\u003c\/p\u003e\n\u003cp\u003e🕒 Each workout is carefully designed to target different muscle groups and improve overall strength, flexibility, and cardiovascular fitness, ensuring a well-rounded and balanced approach to exercise.\u003c\/p\u003e\n\u003cp\u003e📚 In addition to the workout routines, Karachiwala provides valuable tips on proper form, technique, and modifications, making the exercises accessible to individuals of all fitness levels.\u003c\/p\u003e\n\u003cp\u003e🌟 Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking new challenges, \"The Perfect 10\" offers a convenient and practical guide to achieving your fitness goals in just minutes a day.\u003c\/p\u003e\n\u003cp\u003eGet ready to transform your body and boost your energy levels with \"The Perfect 10: 10-Minute Workouts You Can Do Anywhere\" and discover the power of quick and effective exercise routines.\u003c\/p\u003e","brand":"Bindass Books","offers":[{"title":"Paperback","offer_id":48755024003374,"sku":"","price":146.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/71F_EUIaKrL._SL1000.jpg?v=1715587150","url":"https:\/\/bindassbooks.in\/products\/the-perfect-10-10-minute-workouts-you-can-do-anywhere-by-yasmin-karachiwala","provider":"Bindass Books","version":"1.0","type":"link"}