{"product_id":"the-art-of-simple-living-by-shunmyo-masuno-100-daily-zen-practices-for-calm-happiness-mindfulness-japanese-wisdom-for-a-peaceful-life-hardcover","title":"The Art of Simple Living by Shunmyo Masuno | 100 Daily Zen Practices for Calm, Happiness \u0026 Mindfulness | Japanese Wisdom for a Peaceful Life | Hardcover","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eSimplify your life. Quiet your mind. Discover the joy in everyday moments.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a world filled with constant notifications, endless responsibilities, and the pressure to do more, finding peace can feel difficult. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Art of Simple Living\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by renowned Japanese Zen Buddhist monk Shunmyo Masuno offers a refreshing approach: happiness does not always come from extraordinary achievements or experiences. Sometimes, it begins with small, meaningful changes in the way we live each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on centuries of Zen wisdom, Masuno presents \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100 simple daily practices designed to help you cultivate calm, gratitude, and a greater appreciation for the present moment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Each lesson offers an accessible way to bring mindfulness into ordinary routines, making the book practical for readers who want to embrace a more balanced and intentional life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe practices encourage you to pay attention to the little things you might otherwise overlook. Arrange your shoes neatly after taking them off, slow down while eating, step outside to watch the sunset, or spend a moment observing a flower as it grows. These seemingly ordinary actions can become opportunities to develop awareness, patience, and appreciation for the world around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book also introduces meaningful concepts from Japanese Zen traditions, including \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ezazen\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, a form of seated meditation; \u003c\/span\u003e\u003cem\u003e\u003cspan\u003egassho\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, a gesture of bringing the hands together; and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eichi-go ichi-e\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, the idea of treasuring each unique encounter. Through these teachings, readers are encouraged to approach daily interactions with greater care, manage irritation more thoughtfully, and find contentment in what they already have.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to be read one lesson at a time over 100 days, the book makes personal growth feel manageable rather than overwhelming. Its minimalist line drawings and uncluttered page layouts offer moments to pause, breathe, and reflect before moving on to the next practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are trying to simplify your lifestyle, reduce mental clutter, become more mindful, or reconnect with the small joys of everyday life, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Art of Simple Living\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers gentle guidance you can incorporate into your own routine. It is a reminder that a more peaceful life does not necessarily require dramatic change; it can begin with one small action, repeated with intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhy read The Art of Simple Living?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e100 practical daily lessons:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore one manageable practice at a time and gradually develop more mindful habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthentic Zen-inspired wisdom:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn from the teachings and perspective of a Japanese Buddhist monk.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEveryday mindfulness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Discover ways to bring greater awareness to eating, walking, organising, and interacting with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA simpler, calmer mindset:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reflect on gratitude, contentment, patience, and the value of slowing down.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBeautiful minimalist presentation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enjoy clean layouts and simple line illustrations that encourage pauses for reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA thoughtful gift:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e An excellent choice for readers interested in mindfulness, personal development, Japanese philosophy, and meaningful living.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou do not need to change everything about your life to experience a greater sense of calm. Start with one small practice, give it your attention, and allow simplicity to become part of your everyday routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThe Art of Simple Living\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is an inspiring companion for anyone who wants to make room for more peace, gratitude, and joy in a busy modern world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bindass Books","offers":[{"title":"Hardcover","offer_id":67852134318382,"sku":"7653","price":1219.0,"currency_code":"INR","in_stock":true},{"title":"Paperback","offer_id":67852134351150,"sku":"7654","price":1119.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/817T5w3hwuL._SL1500.jpg?v=1793115066","url":"https:\/\/bindassbooks.in\/products\/the-art-of-simple-living-by-shunmyo-masuno-100-daily-zen-practices-for-calm-happiness-mindfulness-japanese-wisdom-for-a-peaceful-life-hardcover","provider":"Bindass Books","version":"1.0","type":"link"}