{"product_id":"the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-by-dr-aditi-nerurkar","title":"The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr Aditi Nerurkar","description":"\u003cdiv class=\"flex-1 overflow-hidden\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-jcftc-79elbk h-full\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-jcftc-1n7m0yu\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-9\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-189\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"relative flex w-full flex-col agent-turn\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"13dc9780-1926-437b-90a8-5c1ff3bd5c5f\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTransform your approach to stress management and build resilience with \"The 5 Resets\" by Dr. Aditi Nerurkar. 💫📖 In this groundbreaking book, Dr. Nerurkar presents a holistic framework for rewiring your brain and body to cope with life's challenges more effectively. 🌿💡\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDrawing on her expertise in integrative medicine and behavioral health, Dr. Nerurkar introduces five essential resets—Mindset, Movement, Nutrition, Rest, and Connection—that empower readers to cultivate greater well-being and vitality. 🌟🔄 From simple mindfulness practices to evidence-based strategies for self-care, each reset offers actionable steps for reducing stress and enhancing resilience. 🌱🌟\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith its accessible approach and practical insights, \"The 5 Resets\" is a roadmap for transforming your relationship with stress and reclaiming control over your health and happiness. 🚀💫 Whether you're navigating a busy lifestyle, facing significant challenges, or simply seeking to thrive in uncertain times, Dr. Nerurkar's empowering guidance will help you unlock your full potential and live with greater ease and resilience. 🌟🧠\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bindass Books","offers":[{"title":"Paperback","offer_id":48344910561582,"sku":"","price":278.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/71lxhyu1V5L._SL1500.jpg?v=1712156840","url":"https:\/\/bindassbooks.in\/products\/the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-by-dr-aditi-nerurkar","provider":"Bindass Books","version":"1.0","type":"link"}