{"product_id":"real-self-care-a-transformative-program-for-redefining-wellness-crystals-cleanses-and-bubble-baths-not-included-by-pooja-lakshmin-md","title":"Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin MD","description":"\u003cp data-mce-fragment=\"1\"\u003eTitle: Real Self-Care: A Transformative Program for Redefining Wellness 🌿📚\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDescription: Discover a new approach to self-care that goes beyond surface-level trends with \"Real Self-Care\" by Pooja Lakshmin, MD. 💫🌱 In this transformative book, Dr. Lakshmin offers a holistic program for cultivating true wellness, free from the gimmicks of crystals, cleanses, and bubble baths. 🚿💎\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDrawing on her expertise as a psychiatrist and women's mental health advocate, Dr. Lakshmin guides readers through practical strategies for nurturing their mental, emotional, and physical well-being. 🧠💖 From fostering self-compassion to cultivating resilience, each chapter offers actionable insights and evidence-based practices for living a more fulfilling life. 🌟📖\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Real Self-Care\" is not just a book—it's a roadmap for reclaiming your health and happiness on your own terms. 🗺️💕 Whether you're struggling with stress, burnout, or simply seeking greater balance, Dr. Lakshmin's compassionate guidance will empower you to redefine self-care and prioritize what truly matters. 🌿🌟\u003c\/p\u003e","brand":"Bindass Books","offers":[{"title":"Paperback","offer_id":48344365105454,"sku":"","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/71toM_-vnwL._SL1500.jpg?v=1712156027","url":"https:\/\/bindassbooks.in\/products\/real-self-care-a-transformative-program-for-redefining-wellness-crystals-cleanses-and-bubble-baths-not-included-by-pooja-lakshmin-md","provider":"Bindass Books","version":"1.0","type":"link"}