{"product_id":"finding-your-balance-your-360-degree-guide-to-perimenopause-and-beyond-by-nozer-sheriar-and-shonali-sabherwal","title":"Finding Your Balance: Your 360-degree Guide to Perimenopause and Beyond by Nozer Sheriar and Shonali Sabherwal","description":"\u003cp\u003e🌸 \u003cstrong\u003eNavigate Perimenopause and Beyond with Confidence: Finding Your Balance by Nozer Sheriar and Shonali Sabherwal\u003c\/strong\u003e 📘\u003c\/p\u003e\n\u003cp\u003e\"Finding Your Balance\" offers a comprehensive and empowering guide to understanding and managing perimenopause and beyond. Co-authored by Dr. Nozer Sheriar, a respected gynecologist, and Shonali Sabherwal, a noted nutritionist and wellness expert, this book combines medical expertise with holistic approaches to help women thrive during this transformative stage of life.\u003c\/p\u003e\n\u003cp\u003eFrom hormonal fluctuations to physical changes and emotional well-being, Sheriar and Sabherwal provide a 360-degree view of menopause-related issues. They offer practical advice on nutrition, exercise, supplements, and mindfulness techniques tailored to support women through this natural phase of life.\u003c\/p\u003e\n\u003cp\u003e🔍 \u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert Guidance:\u003c\/strong\u003e Benefit from Dr. Sheriar's medical insights and Sabherwal's holistic approach to women's health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Coverage:\u003c\/strong\u003e Explore all aspects of perimenopause and menopause, from symptoms and diagnosis to treatment options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Tips:\u003c\/strong\u003e Discover actionable strategies for managing symptoms naturally and enhancing overall well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment:\u003c\/strong\u003e Learn how to embrace this life stage with confidence and make informed decisions about your health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\"Finding Your Balance\" is a vital resource for women seeking to navigate perimenopause and menopause with grace and vitality. Sheriar and Sabherwal's compassionate guidance and evidence-based recommendations make this book essential reading for women at every phase of their menopausal journey.\u003c\/p\u003e\n\u003cp\u003e🌟 \u003cstrong\u003eEmbrace wellness and discover your balance through perimenopause and beyond with \"Finding Your Balance\"!\u003c\/strong\u003e 🌿 Empower yourself with knowledge and practical tools to optimize your health and vitality during this transformative time.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Bindass Books","offers":[{"title":"Paperback","offer_id":49116478112046,"sku":"","price":229.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/61lj2mHWodL._AC_UY218.jpg?v=1720369985","url":"https:\/\/bindassbooks.in\/products\/finding-your-balance-your-360-degree-guide-to-perimenopause-and-beyond-by-nozer-sheriar-and-shonali-sabherwal","provider":"Bindass Books","version":"1.0","type":"link"}