{"product_id":"built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully-by-kelly-starrett-juliet-starrett","title":"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett, Juliet Starrett","description":"\u003cp data-mce-fragment=\"1\"\u003e📚 \u003cstrong data-mce-fragment=\"1\"\u003e\"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully\" by Kelly Starrett (Author), Juliet Starrett (Author)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e🏋️‍♂️ \u003cstrong data-mce-fragment=\"1\"\u003eUnlock Your Body's Potential: A Comprehensive Guide to Movement and Well-being\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn \"Built to Move,\" renowned movement experts Kelly Starrett and Juliet Starrett provide a comprehensive guide to help individuals move freely and live life to the fullest. This book introduces ten essential habits that empower readers to optimize their body's functionality, prevent injuries, and embrace a lifestyle of wellness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e💡 \u003cstrong data-mce-fragment=\"1\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHolistic Approach to Movement:\u003c\/strong\u003e \"Built to Move\" advocates a holistic approach to movement, emphasizing that the body is designed for mobility and resilience. The authors guide readers through essential habits that encompass physical, mental, and lifestyle aspects to enhance overall well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFunctional Mobility:\u003c\/strong\u003e Explore the concept of functional mobility and learn how to incorporate movement patterns that enhance flexibility, strength, and coordination. The book provides practical exercises and techniques that can be integrated into daily routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePreventing Injuries:\u003c\/strong\u003e Kelly and Juliet Starrett share insights on injury prevention by addressing movement patterns, posture, and lifestyle factors that contribute to musculoskeletal health. The book equips readers with tools to identify potential issues and take proactive steps toward injury prevention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMind-Body Connection:\u003c\/strong\u003e Beyond physical exercises, \"Built to Move\" delves into the mental and emotional aspects of movement. The authors emphasize the importance of the mind-body connection and how cultivating a positive mindset contributes to overall health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLifestyle Optimization:\u003c\/strong\u003e The book goes beyond the gym, offering guidance on lifestyle habits that support optimal movement and well-being. From sleep to nutrition, the authors provide practical tips for creating a balanced and sustainable lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAccessible for All Levels:\u003c\/strong\u003e Whether you are a fitness enthusiast, an athlete, or someone looking to improve everyday mobility, \"Built to Move\" is accessible for all levels. The authors provide scalable solutions that cater to individual needs and goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e🌐 \u003cstrong data-mce-fragment=\"1\"\u003eTransform Your Movement Patterns:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Built to Move\" serves as a guide for individuals seeking to transform their movement patterns, optimize their bodies, and embrace a life of vitality. The Starretts' expertise in movement science and wellness makes this book a valuable resource for anyone on the journey to better physical health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e🏃‍♀️ \u003cstrong data-mce-fragment=\"1\"\u003eMove Freely, Live Fully - Let \"Built to Move\" Be Your Comprehensive Companion on the Path to Optimal Movement and Well-being!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bindass Books","offers":[{"title":"Paperback","offer_id":47775096537390,"sku":"","price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/8852\/7918\/files\/71n82rqkRSL._SL1500.jpg?v=1705278224","url":"https:\/\/bindassbooks.in\/products\/built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully-by-kelly-starrett-juliet-starrett","provider":"Bindass Books","version":"1.0","type":"link"}